Mindful Meals & Beyond
You've tried. More than once.
You've committed to eating better — really committed. The apps, the meal prep, the clean pantry. And for a week or two, it worked.
Then life happened. A stressful week, a family dinner, one moment of eating something "off-plan" — and suddenly you were starting over, wondering why you can't make this stick.
Here's what nobody told you:
The problem was never you.
It was the approach.
Diets and meal plans were designed for someone with unlimited time and zero stress.
They don't account for 10-hour workdays, back-to-back meetings, or the fact that willpower runs out by 7pm.
That's not a failure of discipline. That's biology. What actually works looks very different.
Mindful Meals & Beyond — the 6-week group coaching program
September-October 2026
Topics We'll Cover
Week 1: Clear Eyes
See your current eating patterns honestly — without judgment
Week 2: Fuel, don't perform
Build a way of eating that gives you energy, using foods you actually like. Live Session 1.
Week 3: The voice in your head
Why you eat the way you eat — where guilt, cravings, and cycles really come from
Week 4: Move. Rest. Repeat.
How movement, sleep, and recovery connect to how you eat. Live Session 2.
Week 5: Built in, not on top
Habits that survive your real life — the 80/20 of sustainable change
Week 6: This is who I am now
The identity shift that makes everything else stick. Live Session 3.
Your Investment: Rp 2,300,000
What's included:
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Weekly async materials (video + written lesson + activity, unlocks Monday)
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Daily WhatsApp prompts
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Weekly personal check-in with voice note response from me
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Three 75-minute live sessions (recorded)
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Private WhatsApp community — max 8 women
Optional Upgrade: 1:1 Bundle!
Add a private 1-hour coaching session to your program for only Rp 500,000 (Regular price: Rp 750,000)
Register Here
Hi, I'm Natasha
Certified Precision Nutrition L1 Coach & Fitness Trainer
My goal is simple: to empower you with practical, sustainable strategies that fit seamlessly into your life. The focus is always on freedom, not restriction.
In a world drowning in overwhelming health "noise" and one-way content, building sustainable habits can feel inaccessible.
That's why Mindful Meals & Beyond was created.
How this program helps you:
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Discovering your unique nutritional needs
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Strategies for meal planning and prepping
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Mindful eating practices
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Integrating supportive movement and restorative rest
The result? A healthy, fulfilling life where you nourish your body, ditch the rigid calorie counting, and fully enjoy food again.
Testimonials
Thanks a lot ka Nat, dalam 6 minggu progress BB dr 66 ke 64. Aku suka karena Kak Nat karena ga maksain & ngajarin aku ilmu yg bisa aku pakai seumur hidupku. Aku jadi lebih pede dengan perjalanan dietku karena ternyata banyak hal yang perlu diperhatikan buat kesehatan kita. Proses coachingnya membentuk habits secara langsung. Aku akan recommend ke keluarga & temen2ku!
Nadine
Kak Tasha & the whole group has been really helpful & supportive during the process. I managed to gain 1kg during the 6-week coaching session, thanks to Kak Tasha's tips & tricks, and other group members became a reminder & motivation to myself
Hirma
Thank you so so much and keep inspiring ya sha!! 6 minggu ini gw udah turun 2-3kg, dari konstan 57kg ke 54-55kg dan lingkar pinggang udah turun 5-6cm. Celana yg dulu ga muat, udah mulai muat lagi bahkan harus pakai belt. Really recommended buat orang2 yg sering kejebak yo-yo diet & pengen memperbaiki relationship with food & exercises.
Michaela
Natasha is a good coach! Jelas dalam memberi penjelasan, memberikan alternatif solusi apabila program yang diberikan susah dijalankan, selalu memberikan motivasi, dan tidak memaksa peserta. She is the right person if you want a fun yet productive in weight loss program!
Ardy
FAQ
How do I get started?
Please submit your contact information using the "Sign Up" button. We will contact you within 24 hours regarding the next steps.
Unpredictable schedule?
No fixed times. Work through materials whenever. Three pre-planned live evenings across six weeks, all recorded.
How is this different from a course or book?
information isn't your gap. You need coaching, accountability, and personalised weekly feedback on your specific situation — not generic advice.
Personal attention in a group?
Yes — every check-in gets a personal voice note back from me. Capped at 8 women so it stays intimate.
How do we track progress?
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Quantitative: body weight, body composition, and measurements.
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Qualitative: improvements in your energy levels, sleep quality, strength, endurance, emotional state, and digestion.
Lost motivation in group programs before?
Async format removes the schedule barrier. Weekly check-in means I notice if you go quiet and reach out personally.
What tools do I need?
WhatsApp and Notion (free). Nothing else.
I want to lose weight — is this for that?
Indirectly, yes. Sustainable body composition change happens naturally when you end the restrict-overeat cycle. Weight stops being the only measure of whether you're doing it right.
Kind Words from Clients
